Ice skating workouts provide a unique way to improve your cardiovascular health. The rhythmic gliding and balancing on ice ...

Learning how to stop properly is one of the most important skills for beginner ice skaters. These simple stops help build confidence on the ice while improving balance and control during practice.

Learning how to stop is one of the first essential skills for beginner ice skaters. This tutorial shows simple stopping techniques that help build balance, control, and confidence while practicing on ...

The figure skaters at the Winter Olympics make it look easy; sheer elegance on hard ice. But elite skaters also fight injuries, much like the rest of us who work out, go to the gym or swim to stay fit ...

Ice skater Sophia Berar, 12, practices at Ice in Paradise in Goleta. She says she hopes to one day make it to the Olympics and recognizes that academic success is important to achieve her goal. Credit ...