Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our attention to how to use focus as a form of self-care? Dr. Zelana ...

Learning how to concentrate for long study hours is a skill that can transform academic performance. Many students sit at their desks with good intentions, yet distractions, fatigue and wandering ...

Ori was in the midst of giving a big keynote speech about lessons from his Olympic career when it happened: A series of loud, jarring noises erupted from the back of the room. Staff started running ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Between constant interruptions, shifting priorities and ...