Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

Friends, in today's hectic and work-filled lifestyle, we often fail to pay adequate attention to our diet and habits.

Gut Health Tips: Digestion slows down, and the stomach feels heavy and bloated in the morning, but by adopting some simple ...

Jennifer Thompson has been a Dementia Care Specialist at the Aging & Disability Resource Center of Central Wisconsin (ADRC) ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Add hard-boiled eggs to salads or pasta. Make a veggie-packed omelet for breakfast. Incorporate eggs into a stir-fry or grain ...

Heart disease is the leading cause of death in the U.S., with higher mortality rates for African American seniors in Tennessee. Preventive care, especially for older adults, is crucial for early ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

The Apple Health app on iPhone is a powerful way to track all facets of your health. Whether it’s recording data from your ...

A seasoned doctor highlights misinformation as a major health threat, often spread with good intentions. He urges physicians ...