A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of developing eight different conditions or groups of condition ...

A new study suggests that timing exercise to align with your body’s unique circadian rhythm could be key for optimal heart ...

Researchers analyzed over 20 clinical trials, testing different exercise programs, ranging from yoga and Tai Chi to walking, ...

An overlooked benefit of exercise is its impact on your mental health. Many people go to the gym to improve their physical ...

Study suggests everyone has an optimal exercise time - some are most effective between 8am and 11am, while others see greater ...

A study failed to show significant cognitive benefits with exercise over 2 years, but the rewards are more likely to manifest ...

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...

Physical exercise may help reduce inflammation in MS by changing immune activity, a study in mice and patients suggests.

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

New research suggests that not just how much people exercise, but how varied their activity is, may influence longevity.

A brand new study just gave everyone another reason to step away from ultraprocessed foods. Already linked to obesity, ...